BREATHWORK
IN MANY LANGUAGES THE WORD
‘BREATH’ AND ‘LIFE’
ARE SYNONYMOUS
THROUGHOUT HISTORY AND IN CULTURES ACROSS THE GLOBE SIGNIFICANT IMPORTANCE HAS BEEN PLACED ON THE MONUMENTAL POWER OF THE ‘BREATH’.
WHILE BREATHWORK IS AN ANCIENT TECHNOLOGY, LIKELY USED BY MANY OF OUR ANCESTORS, TODAY STUDIES HAVE SHOWN THAT THE PRACTICE OF FOCUSED BREATHING, NATURALLY ACTIVATES RESPIRATION, CLEANSES, AND RECONNECTS THE BODY TO ITS INHERENT STATE OF BALANCE WHILE ALSO ENERGIZING AND INVIGORATING OUR CREATIVITY.
BREATH IS LITERALLY THE INDICATOR OF LIFE, AND WHEN THE BREATH IS DIRECTED IT NATURALLY FILLS THE HUMAN BODY WITH OXYGEN AND INCREASES SELF CLARITY BY CALMING THE CENTRAL NERVOUS SYSTEM. AFTER A BREATHWORK HEALING SESSION MANY PEOPLE REPORT AN INDESCRIBABLE SENSE OF CLARITY, IMPROVED SLEEPING, AND AN OVERALL LIFT IN SPIRIT OR MOOD.
TRAINED UNDER DAVID ELLIOT, KAY COMPLETED HER BREATHWORK FACILITATION TRAINING IN 2018 AND THAT SAME YEAR HELPED TO OPEN ‘ANCHOR MEDITATION’ SAN FRANCISCO'S FIRST SECULAR MEDITATION STUDIO.